mgvR wegyLZv I `y`©kv cwigvc †¯‹j
(Social
Avoidance and Distress – SAD Scale; Watson & Friend, 1969)
wb‡`©kbv:
wb‡Pi
wee„wZ¸‡jv Avcbvi †¶‡Î cÖ‡hvR¨ wKbv Zv hvPvB KivB Avgv‡`i D‡Ïk¨| Dw³ ¸‡jvi mv‡_
Avcbvi wgj ev Awg‡ji wfwˇZ mZ¨ ev wg_¨vq wUK (√)
wPý w`b| AbyMÖn K‡i j¶ Ki“b me¸‡jv wee„wZi DËi w`‡q‡Qb wKbv| Avcbvi mn‡hvwMZvi
Rb¨ ab¨ev`| AbyMÖn K‡i Gevi cÖkœgvjvi wee„wZ¸‡jvi DËi w`b|
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wee„wZmg~n
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1.
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Avwg AcwiwPZ mvgvwRK cwi‡e‡kI ¯^”Q›` ‡eva Kwi
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mZ¨
wg_¨v
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2.
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mvgvwRKZv gvb‡Z eva¨ K‡i Ggb Ae¯’v Avwg Gwo‡q
Pj‡Z †Póv Kwi
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mZ¨ wg_¨v
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3.
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AcwiwPZ †jv‡Ki gv‡SI Avwg ¯^”Q›` ‡eva Kwi
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mZ¨
wg_¨v
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4.
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gvbyl‡K Gwo‡q Pjvi wcQ‡b Avgvi †Kvb we‡kl D‡Ïk¨
‡bB
|
mZ¨
wg_¨v
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5.
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Avwg cÖvqB mvgvwRK Abyôvb mg~n‡K wek„•Lj †`wL
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mZ¨ wg_¨v
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6.
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Avwg mvaviYZ mvgvwRK Abyôv‡b ¯^”Q›` ‡eva Kwi
|
mZ¨
wg_¨v
|
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7.
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Avwg wecixZ wj‡½i Kv‡iv mv‡_ K‡_vcK_‡bi mgq
mvaviYZ mnR _vwK
|
mZ¨
wg_¨v
|
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8.
|
Avwg fvjfv‡e KvD‡K bv Rvbv ch©š— Zv‡`i mv‡_
K‡_vcK_b Gwo‡q Pwj
|
mZ¨ wg_¨v
|
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9.
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hw` †Kvb bZzb e¨w³i mv‡_ cwiP‡qi my‡hvM Av‡m Zv
n‡j Avwg cÖvqB Zv MÖnY Kwi
|
mZ¨
wg_¨v
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10.
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cyi“l I gwnjv Df‡qi Dcw¯’wZ‡Z †Kvb N‡ivqv cÖxwZ
m‡¤§j‡b †hvM`vb Ki‡Z Avwg fxlY fv‡e bvf©vm †eva Kwi
|
mZ¨ wg_¨v
|
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11.
|
fvjfv‡e KvD‡K bv ‡R‡b †jvKR‡bi mv‡_ wgk‡Z Avwg
mvaviYZ bvf©vm n‡q cwo
|
mZ¨ wg_¨v
|
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12.
|
Avwg mvaviYZ A‡bK †jv‡Ki mv‡_ _vK‡Z ¯^”Q›` †eva
Kwi
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mZ¨
wg_¨v
|
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13.
|
Avwg cÖvqB †jvKRb †_‡K `y‡i _vK‡Z PvB
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mZ¨ wg_¨v
|
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14.
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AcwiwPZ †Kvb †jvKR‡bi mv‡_ _vK‡Z Avwg mvaviYZ
A¯^w¯— †eva Kwi
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mZ¨ wg_¨v
|
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15.
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Kv‡iv mv‡_ cÖ_g cwiP‡q Avwg ¯^”Q›` †eva Kwi
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mZ¨ wg_¨v
|
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16.
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Kv‡iv mv‡_ cwiwPZ nIqvi mgq Avwg D‡ËwRZ I
bvf©vm n‡q cwo
|
mZ¨ wg_¨v
|
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17.
|
NifwZ© AcwiwPZ †jv‡Ki g‡a¨ Avwg †h †Kvb fv‡eB
cÖ‡ek Ki‡Z cvwi
|
mZ¨
wg_¨v
|
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18.
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Avwg wbR B”Qvq †Kvb eo mgv‡e‡k †hvM`vb Kwi bv
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mZ¨ wg_¨v
|
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19.
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e‡qv‡R¨ôiv hLb Avgvi mv‡_ K_v ej‡Z Pvb ZLb Avwg
AvMÖn f‡i Zv‡`i mv‡_ K_v ewj
|
mZ¨
wg_¨v
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20.
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Avwg hLb GK`j †jv‡Ki gv‡S _vwK ZLb cÖvqB Avgvi
g‡b nq Avwg †hb wKbv‡i `vwo‡q AvwQ
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mZ¨ wg_¨v
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21.
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Avwg †jvKRb †_‡K wb‡R‡K `y‡i mwi‡q ivL‡Z
fvjevwm
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mZ¨ wg_¨v
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22.
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‡Kvb N‡ivqv ev mvgvwRK Abyôv‡b †jvKR‡bi mv‡_
K_v ej‡Z Avwg ms‡KvP †eva Kwi bv
|
mZ¨
wg_¨v
|
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23.
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Avwg eo †Kvb mgv‡e‡k K`vwPr mnR n‡Z cvwi
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mZ¨ wg_¨v
|
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24.
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mvgvwRK †Kvb Abyôv‡b Gov‡Z Avwg cÖvqB ARynvZ
LyuwR
|
mZ¨ wg_¨v
|
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25.
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‡jvKR‡bi mv‡_ ci¯úi cwiPq Kwi‡q w`‡Z Avwg KLbI
KLbI `vwqZ¡ MÖnY K‡i _vwK
|
mZ¨
wg_¨v
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26.
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AvbyôvwbK †Kvb mvgwRK Abyôvb Avwg Gov‡Z †Póv
Kwi
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mZ¨ wg_¨v
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27.
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Avwg mvaviYZ me ai‡bi mvgvwRK Abyôv‡b hvB
|
mZ¨
wg_¨v
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28.
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Avwg mn‡RB Ac‡ii mv‡_ wg‡k Avb›` Dc‡fvM Kwi
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mZ¨
wg_¨v
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Total Score =
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